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Eat Your Medicine

 

  • There is a big emphasis in Chinese medicine that the food we eat is our best medicine. Food, after all, is the medicine we take into our bodies many times a day. This philosophy makes sense, especially when working with a medicine that focuses on prevention. Why not eat to stay healthy so that you never get sick?

 

  • So how, you might ask, can I eat in the healthiest way according to Chinese medicine?  Well, eating with the seasons is one of the fundamentals. This used to be the way that not only the Chinese ate, but the way all of our ancestors ate as well. What was eaten was what was grown in that particular season – which is what our bodies, and especially our digestive systems were designed for. Part of the reason that we have so many digestive problems in our present culture is because we are able to eat foods that grow in all seasons (because of the miracle of mass transportation and refrigeration) strawberries in winter, root vegetables in summer, etc… Although it is wonderful to have this kind of variety all year around, it is not ideal for our digestive systems.

probiotic


  • The job of the Chinese medicine practitioner is not only to administer acupuncture and herbs, but also to consult their patient about nutritional therapy to help the body to rebalance and heal, because, food is some of the most powerful medicine 🙂
  • Because I love food and because I believe so much in its power to heal, to keep us healthy and energetic (or do the opposite), I completed a nutrition program at school, and research about nutrition on a regular basis.  So if you are interested in finding out more about how to optimize your diet, I would be happy to incorporate a deeper discussion on this in your sessions with me

Raising our RMT Prices

Starting July 15 we will be raising our massage therapy  prices.

30 min- $65.00

45 min-  $90.00

60 min-  $110.00

75  min-  $130.00

90 min-   $155.00

120  min-  $230.00

 

We appreciate your continued business and want to thank you for allowing us to serve the community thus far.

Jeff Gabert

Harmony Wellness is pleased to welcome … Jeff Gabert!!

 

Jeff Gabert is a graduate of the inaugural massage therapy program at Langara College. Throughout the program he was fortunate to work with diverse populations and benefited from the knowledge shared by fantastic teachers and fellow RMT’s. Jeff has a special interest in treating chronic pain and fatigue, particularly those dealing with arthritis. He regularly leads talks and workshops for the Arthritis Society dealing with coping skills and tips for pain management. Another area of interest for Jeff is sports massage and injury rehabilitation. He will be spending a week this summer traveling and working on the competitors of the BC Bike race, keeping them in riding shape. Jeff seeks to aid the body in its natural healing process and help clients implement a homecare program that will facilitate their recovery. By employing a variety of massage techniques including: Swedish, deep tissue, myofascial release, joint mobilizations and muscle energy; Jeff creates a unique and client centred massage treatment.

Outside of massage, Jeff enjoys cycling the seawall, weight training, playing music and a weekly trivia night. “I look forward to meeting you and working together.”

 

 

Jeff’s schedule

Mondays 10 – 6 pm Wednesdays 8.30 – 2.15 Fridays 11 – 8 Saturdays 10 – 6

Pumpkin Everything

With the chilly weather returning so quickly everyone is gearing up for Fall and with that means its pumpkin everything season again. While it might be annoying to see it plastered in all products until Christmas. Pumpkins surprisingly have a lot of health benefits.

The Seeds

Most people cook these after craving their pumpkins. Have a tasty snack but WEB MD states: Pumpkin seeds are rich in the amino acid tryptophan, the famed ingredient in turkey that many think brings on the need for that post-Thanksgiving feast snooze. While experts agree that it’s likely the overeating rather than the tryptophan lulling you to sleep, the amino acid is important in production of serotonin, one of the major players when it comes to our mood.

Also like most seeds and nuts, pumpkin seeds can help your heart.  They are naturally rich in certain plant-based chemicals called phytosterols that have been shown in studies to reduce LDL or “bad” cholesterol.

The Pumpkin

Most people only think of it as a desert or an added flavor or scent to our festive traditions, but it can be utilized for so much more.

Most people reach for the Banana after a workout to restore the body’s electrolytes and help with muscle function. Turns out, a cup of cooked pumpkin has more of the refueling nutrient potassium, with 564 milligrams to a banana’s 422.

Pumpkin is also packed with vitamin C and rich in carotenoids, the compounds that give the gourd their bright orange color, including beta-carotene, which the body converts into a form of vitamin A for additional peeper protection.

Pumpkin also has beta-carotene  which may play a role in fighting certain cancers and help smooth wrinkles.

Its also a great source of fiber. Most people associate fiber with bran but not squash, however pumpkin has three grams per one-cup serving and only 49 calories, it can keep you feeling full for longer on fewer calories.

Watermelon Salad

Recipe: Watermelon, Arugula, Feta Salad


Original recipe makes 8 cups

  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons white balsamic vinegar
  • 1/2 teaspoon kosher salt
  • 2 cups arugula
  • 2 cups baby spinach leaves
  • 1 cup thinly sliced red onion
  • 1 cup grape tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 2 cups bite sized watermelon chunks

 

  1. Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  2. Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.