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Eat Your Medicine

 

  • There is a big emphasis in Chinese medicine that the food we eat is our best medicine. Food, after all, is the medicine we take into our bodies many times a day. This philosophy makes sense, especially when working with a medicine that focuses on prevention. Why not eat to stay healthy so that you never get sick?

 

  • So how, you might ask, can I eat in the healthiest way according to Chinese medicine?  Well, eating with the seasons is one of the fundamentals. This used to be the way that not only the Chinese ate, but the way all of our ancestors ate as well. What was eaten was what was grown in that particular season – which is what our bodies, and especially our digestive systems were designed for. Part of the reason that we have so many digestive problems in our present culture is because we are able to eat foods that grow in all seasons (because of the miracle of mass transportation and refrigeration) strawberries in winter, root vegetables in summer, etc… Although it is wonderful to have this kind of variety all year around, it is not ideal for our digestive systems.

probiotic


  • The job of the Chinese medicine practitioner is not only to administer acupuncture and herbs, but also to consult their patient about nutritional therapy to help the body to rebalance and heal, because, food is some of the most powerful medicine 🙂
  • Because I love food and because I believe so much in its power to heal, to keep us healthy and energetic (or do the opposite), I completed a nutrition program at school, and research about nutrition on a regular basis.  So if you are interested in finding out more about how to optimize your diet, I would be happy to incorporate a deeper discussion on this in your sessions with me

Go CocoNUTS!!!

Cocos nucifera or coconuts are very on trend right now but here are some fascinating things you may have not heard about coconut oil and some use’s in your home and personal care routine.

1. coconut oil can kill harmful bacteria.

-its a great moisturizer, especially for acne prone skin and aging skin.

2. coconut oil can curb your appetite aiding with weight loss.

-its a great alternative for frying, butter and mayonnaise

3. coconut oil pulling is said to help gum health.

4. coconut milk is a great dairy alternative.

5.coconut water is super hydrating and filled with electrolytes.

 

 

 

Watermelon Salad

Recipe: Watermelon, Arugula, Feta Salad


Original recipe makes 8 cups

  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons white balsamic vinegar
  • 1/2 teaspoon kosher salt
  • 2 cups arugula
  • 2 cups baby spinach leaves
  • 1 cup thinly sliced red onion
  • 1 cup grape tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 2 cups bite sized watermelon chunks

 

  1. Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  2. Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

 

12 Health Tips

Here are our Health Tips for YOU! Throughout the year.

 

1- peppermint

Soothe with Mint –Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.

2- ginger

Sip Ginger — The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.

3- rosemary1

Sniff Rosemary –According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

4-bitters

Embrace Bitters — Combat a yen for sugar by following a Chinese medicine approach: Eat foods such as endive, radicchio, cooked greens, and olives.

5-probiotic

Pop a Probiotic — To keep yeast infections at bay, head for the vitamin aisle. Supplementing with “good” bacteria (for example, Lactobacillus or Bifidobacterium) may help restore the balance the of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. Foods such as naturally fermented sauerkraut, kimchi, and kefir, as well as yogurt with active cultures, also contain these bacteria.

6-moisture

Keep Capsaicin Cream on Hand –For sore muscles and joints, apply a cream or ointment that contains capsaicin, the active ingredient in chile peppers, two or three times a day. The heat from the peppers has been shown to help relieve pain.

7-tulsi

Take Tulsi — Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

8-avacado

Eat Avocados — For dry skin, incorporate more avocados into your diet. They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.

9-acupuncture5

Try Acupressure or Acupuncture for a queasy tummy — Calm a queasy stomach with this quick acupressure trick: Use your index and middle fingers to press down on the groove between the tendons that run from the base of your palm to your wrist. Wristbands that apply pressure to this spot are available at drugstores and online.

10-lekorice

Use Licorice — Treat canker sores, painful spots on the inside of the mouth, with deglycyrrhizinated licorice (DGL), which appears to soothe mucous membranes. Buy in powder form and mix with a little water to make a paste; apply it to the sore as needed. DGL is also great for heart burn and acid stomach.

11-liquorice

Drink Mint Tea — Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that problem worse.

12-fennel

Chew Some Fennel Seeds — Fennel seeds are considered a carminative, a substance that helps relieve gas. Chew and then swallow about half a teaspoon of the seeds after meals.

Recipe for Spring

Kale Salad with Avocado and Apple

Ingredients:

*1 bunch of kale, thick stems removed and coarsely chopped
*1 ripe avocado, diced
*sea salt and freshly ground pepper
*1 small garlic clove, peeled and minced
*3 tablespoons olive oil

* juice from a quarter lemon
*1 carrot, peeled and sliced into thin half moons
*1 small, green apple, sliced thin
*1 scallion, green part only, thinly sliced
*1 large handful of raw or toasted pine nuts (or toasted almonds)
*1 handful of dulse flakes- optional
*1 handful fresh mint, chopped- optional (parsley or cilantro or all 3 are excellent options)

* 1/3 cup of crumbled goat feta

Directions:

1. Place kale in a large bowl with the avocado. Add salt, garlic, and olive oil. Mix very well, “massaging” the greens for about 3 minutes.
2. Reserve a small handful of the carrot and apple slices for garnish, then gently fold the rest into the kale mixture with the scallion, pine nuts, dulse flakes, and mint. Taste and season with additional sea salt, if necessary (the dulse is salty, so it be careful you don’t add too much).