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Holiday Guide to Relaxation

The holiday season is upon us, this means cold weather, twinkle

light nights and STRESS.

Here are some holiday at home remedies to ease the stress.

 

1. Take a magnesium bath.

Epsom salts contain magnesium and are already a usual go to when having a bath. Magnesium helps with a variety of conditions and is something most of us are deficient in.

“Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and depression.”-ancientminerals.com for more information click here 

2. Cup of tea.

Chinese medicine promotes stoking your internal sun/fire. Drinking and eating cold/raw foods drains our internal heat,  tea will help combat this. Here are a list of great DE-stressing teas.

3. SLEEP Zzzz.

With the shorter days, we should be sleeping more, but with screens and busy lives this is not the case, throw on holiday stress and we’re pretty deprived.

Napping can relieve stress and leave you more refreshed and energized.

“A NASA study found that a 40 minute nap increases alertness by 100%. Other studies have found that a 20 minute nap is more effective than either 200 mg of caffeine or a bout of exercise. Yet another study showed that pilots who were allowed to take a 25 minute nap (while the co-pilot manned the controls!) nodded off fives times less than their nap-deprived peers. They also made less errors during take-offs and landings.”-Take a Nap! Change Your Life by Sarah C. Mednick, Ph.D

4.Aroma-therapy.

According to WedMD : “Practitioners of aromatherapy believe that fragrances in the oils stimulate nerves in the nose. Those nerves send impulses to the part of the brain that controls memory and emotion. Depending on the type of oil, the result on the body may be calming or stimulating. ”

Adding a few drops to food, tea, a bath or on tissue a pillow next to you while you sleep can help de-stress you. There are a lot of stand alone oils that can aid but there are great blends as well. Harmony carries 5 different aromatherapy blends, our current favorite is immunity boost great for cold season!

5. Meditation and Yoga.

It is no secret now that this eastern practice has been scientifically proven to aid in overall wellness. There are some great classes and instructors around the city if you are looking start your practice. But here are a few yoga stretches we like that can be easily done at home.

i) cat pose

ii)bharavaja’s twist

iii) child’s pose

Those are our top 3 but here is a great list from Huffinton post.

 

Exercise for more Energy!

Exercise is a great way to increase your energy level and fight off feelings of fatigue. Just a few minutes a day of exercise can really transform how you feel and how much energy you have to put toward getting through your day.
Research shows that even among people with chronic illness like cancer or heart disease, exercise can ward off feelings of fatigue and help people feel more energized.
The trick, of course, is exercising when you feel fatigued.  The good news is that even a little bit of increased activity is helpful.  You don’t need to run 8 miles a day to feel more energy; a 15-minute walk can do wonders.

Exercise can help with your acupuncture treatments!

Generally people are too sedentary and spend too much time sitting at their work and at home.  This  leads to a slow

down of the energy or QI flow in our body.  A major and increasing source of health problems is “qi stagnation.” While

acupuncture will help get this energy moving freely and evenly, regular exercises will help speed the process. Regular

exercise will also help relieve stress, another enemy of proper energy flow.  Getting your body moving, will aid the

acupuncture process in restoring the normal flow of qi.