Acupressure to relieve overeating from fabulous holiday meals
All these points can be gently pressed or rubbed with circular motion for a couple minutes at a time.
Ren 12: location: on the midline, midway between your belly button and at the bottom of where your ribs meet.
This acupoint is used for lack of appetite and indigestion. It can also alleviate fullness from overeating, gas, bloating, and acid regurgitation.
St 36: location: four fingers just below the kneecap, about one finger width from the shin bone
This acupoint can boost the immune system, and it can also strengthen overall energy. It is often used to strengthen weak digestion and improve digestive disorders, ranging from constipation to diarrhea, gas, bloating, vomiting, and nausea.
St 25: location: 2 finger breadths from the sides of the navel.
Stomach 25 is especially useful in treating constipation, diarrhea, and any other kind of intestinal disorder.