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Holiday Guide to Relaxation

The holiday season is upon us, this means cold weather, twinkle light nights and STRESS. Here are some holiday at home remedies to ease the stress.   1. Take a magnesium bath. Epsom salts contain magnesium and are already a usual go to when having a bath. Magnesium helps with a variety of conditions and […]

bitters

Eat Your Medicine

  There is a big emphasis in Chinese medicine that the food we eat is our best medicine. Food, after all, is the medicine we take into our bodies many times a day. This philosophy makes sense, especially when working with a medicine that focuses on prevention. Why not eat to stay healthy so that […]

services-massage

Raising our RMT Prices

Starting July 15 we will be raising our massage therapy  prices. 30 min- $65.00 45 min-  $90.00 60 min-  $110.00 75  min-  $130.00 90 min-   $155.00 120  min-  $230.00   We appreciate your continued business and want to thank you for allowing us to serve the community thus far.

services-craniosacral

Jeff Gabert

Harmony Wellness is pleased to welcome … Jeff Gabert!!   Jeff Gabert is a graduate of the inaugural massage therapy program at Langara College. Throughout the program he was fortunate to work with diverse populations and benefited from the knowledge shared by fantastic teachers and fellow RMT’s. Jeff has a special interest in treating chronic […]

moisture

Go CocoNUTS!!!

Cocos nucifera or coconuts are very on trend right now but here are some fascinating things you may have not heard about coconut oil and some use’s in your home and personal care routine. 1. coconut oil can kill harmful bacteria. -its a great moisturizer, especially for acne prone skin and aging skin. 2. coconut […]