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	<description>Family Wellness Center</description>
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		<title>Winnie the Pooh Inspirations</title>
		<link>http://www.harmonywellness.ca/2010/11/540/</link>
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		<pubDate>Wed, 24 Nov 2010 06:46:23 +0000</pubDate>
		<dc:creator>Gabrielle</dc:creator>
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		<description><![CDATA[&#8220;You are braver than you believe, stronger than you seem and smarter than you think.&#8221;- Christopher Robins from Winnie the Pooh.]]></description>
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		<title>Inspiration</title>
		<link>http://www.harmonywellness.ca/2010/11/531/</link>
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		<pubDate>Mon, 08 Nov 2010 05:38:56 +0000</pubDate>
		<dc:creator>Gabrielle</dc:creator>
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		<description><![CDATA[&#8220;Work honestly; Meditate every day; Meet People without Fear; And Play.&#8221;- Babaji]]></description>
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		<title>Acupuncture Diminishes Acute Postop Pain</title>
		<link>http://www.harmonywellness.ca/2010/10/acupuncture-diminishes-acute-postop-pain/</link>
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		<pubDate>Wed, 27 Oct 2010 16:35:06 +0000</pubDate>
		<dc:creator>Gabrielle</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chinese Medicine]]></category>

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		<description><![CDATA[Source: American Society of Anesthesiologists (ASA) An analysis of several large research studies found that acupuncture, a traditional form of Chinese medicine, effectively eases postoperative pain without serious side effects. Currently up to 80 percent of patients experience pain after surgery, with about 86 percent of these patients reporting moderate, severe or extreme discomfort. Thus, [...]]]></description>
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		<title>Love in Healing</title>
		<link>http://www.harmonywellness.ca/2010/10/love-in-healing/</link>
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		<pubDate>Mon, 18 Oct 2010 19:12:30 +0000</pubDate>
		<dc:creator>Gabrielle</dc:creator>
				<category><![CDATA[Inspiring Quotes]]></category>

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		<description><![CDATA[&#8220;The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around&#8230;. Throughout history, &#8220;tender loving care&#8221; has uniformly been recognized as a valuable element in healing.&#8221; ~Larry Dossey]]></description>
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		<title>Health and Wellness Quotes</title>
		<link>http://www.harmonywellness.ca/2010/09/health-and-wellness-quotes/</link>
		<comments>http://www.harmonywellness.ca/2010/09/health-and-wellness-quotes/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 23:40:01 +0000</pubDate>
		<dc:creator>Gabrielle</dc:creator>
				<category><![CDATA[Inspiring Quotes]]></category>

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		<description><![CDATA[&#8220;&#8221;When health is absent Wisdom cannot reveal itself, Art cannot become manifest, Strength cannot be exerted, Wealth is useless and Reason is powerless.&#8221;]]></description>
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		<title>Top 5 Regrets of the Dying</title>
		<link>http://www.harmonywellness.ca/2010/09/top-5-regrets-of-the-dying/</link>
		<comments>http://www.harmonywellness.ca/2010/09/top-5-regrets-of-the-dying/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 22:47:08 +0000</pubDate>
		<dc:creator>Gabrielle</dc:creator>
				<category><![CDATA[Inspiring Quotes]]></category>

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		<description><![CDATA[By Bronnie Ware For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality. I learned [...]]]></description>
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		<title>Live fully</title>
		<link>http://www.harmonywellness.ca/2010/08/live-fully/</link>
		<comments>http://www.harmonywellness.ca/2010/08/live-fully/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:41:28 +0000</pubDate>
		<dc:creator>Gabrielle</dc:creator>
				<category><![CDATA[Inspiring Quotes]]></category>

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		<description><![CDATA[“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” Mary Anne Radmacher]]></description>
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		<title>Edema During Pregnancy</title>
		<link>http://www.harmonywellness.ca/2010/08/edema-during-pregnancy/</link>
		<comments>http://www.harmonywellness.ca/2010/08/edema-during-pregnancy/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 15:31:46 +0000</pubDate>
		<dc:creator>Gabrielle</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Natural Pregnancy Tips]]></category>

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		<description><![CDATA[By: Cassidy Hexter, RMT Edema, or swelling of the body, can occur during any stage of pregnancy. It is caused by fluid retention in the body&#8217;s tissues, and is very common during pregnancy. During pregnancy hormone fluctuations can also contribute to edema, which may involve swelling of the hands, face, ankles, neck and other extremities. [...]]]></description>
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		<title>Redefining stress with Phoenix Rising Yoga Therapy.</title>
		<link>http://www.harmonywellness.ca/2010/08/redefining-stress-with-phoenix-rising-yoga-therapy/</link>
		<comments>http://www.harmonywellness.ca/2010/08/redefining-stress-with-phoenix-rising-yoga-therapy/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:35:47 +0000</pubDate>
		<dc:creator>Gabrielle</dc:creator>
				<category><![CDATA[Yoga Therapy]]></category>

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		<description><![CDATA[By Shivani Ashley Wells, PRYT. If you’ve got stress, you are not alone. The American Psychology Association recently reported that 80% of Americans feel stressed by the economy, 60% feel angry about it, and 52% are having trouble sleeping. Physical and emotional symptoms due to stress appear to be increasing. So, what exactly is stress [...]]]></description>
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		<title>Concern for others</title>
		<link>http://www.harmonywellness.ca/2010/08/concern-for-others/</link>
		<comments>http://www.harmonywellness.ca/2010/08/concern-for-others/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 16:20:31 +0000</pubDate>
		<dc:creator>Gabrielle</dc:creator>
				<category><![CDATA[Inspiring Quotes]]></category>

		<guid isPermaLink="false">http://harmonywellness.dreamhosters.com/?p=455</guid>
		<description><![CDATA[&#8220;Making a habit of concern for others&#8217; well-being, and spending a few minutes on waking in the morning reflecting on the value of conducting our lives in an ethically disciplined manner, is a good way to start the day no matter what our beliefs or lack of them. The same is true of taking some [...]]]></description>
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