Exercise is a great way to increase your energy level and fight off feelings of fatigue. Just a few minutes a day of exercise can really transform how you feel and how much energy you have to put toward getting through your day.
Research shows that even among people with chronic illness like cancer or heart disease, exercise can ward off feelings of fatigue and help people feel more energized.
The trick, of course, is exercising when you feel fatigued. The good news is that even a little bit of increased activity is helpful. You don’t need to run 8 miles a day to feel more energy; a 15-minute walk can do wonders.
Exercise can help with your acupuncture treatments!
Generally people are too sedentary and spend too much time sitting at their work and at home. This leads to a slow
down of the energy or QIflow in our body. A major and increasing source of health problems is “qi stagnation.” While
acupuncture will help get this energy moving freely and evenly, regular exercises will help speed the process. Regular
exercise will also help relieve stress, another enemy of proper energy flow. Getting your body moving, will aid the
acupuncture process in restoring the normal flow ofqi.