Classes and Workshops

Health Home and Harmony

Got stuff? Are you sick and tired of feeling overwhelmed? Are you looking
for a fun and effective way to clear clutter? Join Sheila Gomez-Lagman for
this inspiring and dynamic talk and discover the joy of lighter living in
modern times. You will learn the “types” of clutter and how they affect
you. She will also talk about why people keep clutter and will give you tips
on letting go to help you move forward.

Sheila will share ways to clear clutter effectively and staying clutter free on
all levels – physical, emotional, mental and spiritual. Be entertained with
actual stories based on her experiences of how clutter clearing facilitated
dynamic shifts in people’s lives.

Location: SATURDAY, NOVEMBER 19, 2011
6:00 7:30 PM
Cost:
$10.00
Venue:
Harmony FamilyWellness Center
736 West 16th Street
Vancouver, BC
V5Z 1S7
Canada

www.harmonywellness.ca

Baby Massage Classes with Marie Arcand

for parents & caregivers of new babies (1 month old to pre-crawling age) at Harmony Family Wellness Centre

Next series of classes:

Thursday November 18th 11am-12pm and Sunday November 21 2pm – 3pm

2 one hour classes

Learn the how and whens to massage baby; You will learn a complete daily routine, routines for colic, teething, nasal congestion. There will also be additional information about massage benefits, baby reflexes and good oils to use.

  • Handout and massage oil sample provided.
  • Bring a large towel for baby. Dress comfortably, in layers (room is comfortably warm for babies receiving massage).

Cost:$40 per class
Teacher: Marie Arcand, BFA, RMT Registered Massage Therapist

Small size classes: pre-registration required. tel: 604-737-7721

Frequent ongoing classes throughout the year: call for the dates of upcoming series

Baby massage instruction is also available in the following formats, each with customized fees:

  • private in-clinic 1 hour session, for one baby or twins and parent(s)/caregiver
  • semi-private in-clinic 1 hour session, for two babies and parent(s), (2 different families of friends)
  • mini group-class in private home: you may organize a class for yourself with few friends and babies (3 or more) in your home

Vijnana Yoga with Edysha Ee- canceled until further notice.

Ongoing Sundays and Wednesdays 10am to 11:30 am.