By: Cassidy Hexter, RMT

Edema, or swelling of the body, can occur during any stage of pregnancy. It is caused by fluid retention in the body's tissues, and is very common during pregnancy. During pregnancy hormone fluctuations can also contribute to edema, which may involve swelling of the hands, face, ankles, neck and other extremities. As pregnancy progresses, edema of the legs occurs in up to 40 percent of women. Edema in the legs results because of the mechanical obstruction created by the uterus and the fetus. It causes an increase in venous pressure distally causing the edema in the legs, ankles, and feet. Throughout your pregnancy your body will produce roughly 50% more blood and fluids than normal to accommodate your growing baby. This can contribute to swelling and bloating, but is important to help nourish and protect your baby. Continue Reading...

Empowering a woman throughout her pregnancy with massage therapy is a gift to share.

Pregnancy can be a beautiful journey that involves unique physical changes in the body, mind and soul for all women. Massage therapy during pregnancy can be important to maintain optimal health for pregnant women and is performed with the care and comfort of both mother and baby in mind. Continue Reading...

Written By Dr. Gabrielle Steinberg, Dr.TCM, R.Ac, RHN

Heartburn during pregnancy is a very common, yet usually easily treatable condition with natural medicine. Symptoms of heartburn include: burning sensation behind the breastbone, upper abdominal fullness or heaviness, chest pain, Continue Reading...