Diet and nutrition Articles

Summer Diet According to Chinese Medicine

By Dr. Gabrielle Steinberg, Dr.TCM

Traditional Chinese Medicine (TCM) believes that whatever happens around us in nature and its cycles is reflected in people. Therefore in during the summer, just as plants ripen and give fruit and the sun shines steadily, the experiences of the body, mind, thoughts and emotions are also frequently coming to a peak or to fruition. The seeds that were planted in spring, after coming out of winter’s hibernation, are growing and bearing their fruit. Continue Reading...