Recent Articles

Winnie the Pooh Inspirations

"You are braver than you believe, stronger than you seem and smarter than you think."- Christopher Robins from Winnie the Pooh.

Inspiration

"Work honestly; Meditate every day; Meet People without Fear; And Play."- Babaji

Acupuncture Diminishes Acute Postop Pain

Source: American Society of Anesthesiologists (ASA)

An analysis of several large research studies found that acupuncture, a traditional form of Chinese medicine, effectively eases postoperative pain without serious side effects.

Currently up to 80 percent of patients experience pain after surgery, with about 86 percent of these patients reporting moderate, severe or extreme discomfort. Thus, postoperative pain management remains a significant challenge for health care providers. In China and countries throughout the world, acupuncture " which typically involves using thin needles at very specific points on the skin " is widely used to treat pain and other conditions. Pain, according to Chinese traditional medical theory, represents the blockage of "Qi" (the body's vital energy, pronounced "key" ) and "blood." Acupuncture normalizes the free flow of "Qi," blood and body fluid to treat pain and other illnesses. Researchers in anesthesiology at Duke University, Durham, North Carolina, reviewed 15 research studies pertaining to the effectiveness of acupuncture and related techniques to relieve postoperative pain when used in conjunction with pain medication. The data analysis of some 1,166 patients revealed a significant decrease in pain among the patients receiving acupuncture. In addition, the acupuncture patients required less morphine and other opioid pain medication, and thus reported fewer medication-related side effects, including nausea, dizziness and drowsiness. Acupuncture-related side effects are rare.

"An integrative approach combining opioids (pain medication) with various complementary techniques has been recommended for postoperative pain control," said study author Yanxia Sun, M.D., research associate in the department of anesthesiology, Duke University Medical Center.

"From this review, we found that acupuncture is an effective adjunct treatment for postoperative pain, which provides another choice for the regimen of postoperative pain management in clinical practice," Dr. Sun said.

Founded in 1905, the American Society of Anesthesiologists is an educational, research and scientific association with 41,000 members organized to raise and maintain the standards of the medical practice of anesthesiology and improve the care of the patient. Visit our Web site at http://www.asahq.org.

Love in Healing

"The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around.... Throughout history, "tender loving care" has uniformly been recognized as a valuable element in healing." ~Larry Dossey

Health and Wellness Quotes

""When health is absent Wisdom cannot reveal itself, Art cannot become manifest, Strength cannot be exerted, Wealth is useless and Reason is powerless."

Top 5 Regrets of the Dying

By Bronnie Ware

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.

People grow a lot when they are faced with their own mortality. I learned never to underestimate someone's capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them. Continue Reading...

Live fully

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” Mary Anne Radmacher

Edema During Pregnancy

By: Cassidy Hexter, RMT

Edema, or swelling of the body, can occur during any stage of pregnancy. It is caused by fluid retention in the body's tissues, and is very common during pregnancy. During pregnancy hormone fluctuations can also contribute to edema, which may involve swelling of the hands, face, ankles, neck and other extremities. As pregnancy progresses, edema of the legs occurs in up to 40 percent of women. Edema in the legs results because of the mechanical obstruction created by the uterus and the fetus. It causes an increase in venous pressure distally causing the edema in the legs, ankles, and feet. Throughout your pregnancy your body will produce roughly 50% more blood and fluids than normal to accommodate your growing baby. This can contribute to swelling and bloating, but is important to help nourish and protect your baby. Continue Reading...

Redefining stress with Phoenix Rising Yoga Therapy.

By Shivani Ashley Wells, PRYT.

If you’ve got stress, you are not alone. The American Psychology Association recently reported that 80% of Americans feel stressed by the economy, 60% feel angry about it, and 52% are having trouble sleeping. Physical and emotional symptoms due to stress appear to be increasing. So, what exactly is stress and how does it affect your life? Defined, stress is a specific response by the body, which disturbs or interferes with one’s normal physiological equilibrium. Sleeplessness, feelings of irritability or anger, lack of interest or motivation, depression, sadness, headaches, muscular tension, and diseases and disorders such as irritable bowel syndrome (IBS), cancer, heart disease, asthma, fibromyalgia, chronic pain and chronic fatigue are all stress-related health concerns. Continue Reading...

Concern for others

"Making a habit of concern for others' well-being, and spending a few minutes on waking in the morning reflecting on the value of conducting our lives in an ethically disciplined manner, is a good way to start the day no matter what our beliefs or lack of them. The same is true of taking some time at the end of each day to review how successful in this we have been."

-Dalai Lama-